How to Lose Weight in Your Face

Posted on 16th February 2015 in Weight Loss

A lot of people are concerned about the fat in the face, and would like to lose weight in the face. Or they may have a double chin. The truth is, the fat in the face is an indication that you need to lose weight overall and not just specifically in the face. If you […]

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How to Lose 20 Pounds in a Month

Posted on 14th February 2015 in Weight Loss

Losing 20 pounds in a month is a lot easier than losing the same amount in 2 week. However, keep in mind the same rules apply. The faster you lose, the faster you gain it back. So, it is better to go gradually. I highly recommend you check with your doctor before proceeding. There are […]

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How to Lose Face Fat

Posted on 14th February 2015 in Weight Loss

Just as with losing fat in general, losing face fat requires overall fat loss, which means you need to have a good diet and active lifestyle. In addition to that, you can increase your sleep and do some facial exercises. In this article we will show you all that. Improve your diet: This is an […]

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How to Lose 20 Pounds in 2 Weeks

Posted on 14th February 2015 in Weight Loss

You are here because you have an event coming up in 2 weeks and you would love to lose 20 pounds before that. If you have been doing any kind of diet or weight loss in the past, you know that losing 20 pounds in such a short time is shooting for the stars in […]

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How to Lose 10 Pounds in a Month

Posted on 14th February 2015 in Weight Loss

Although it is not recommended to lose more than 2 pounds per week for long lasting results, it is very realistic to lose 10 pounds in a month. And there will not be too many side effects as if you do the same in one week. And the results will last long too, because remember […]

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How to Lose Thigh Fat

Posted on 14th February 2015 in Weight Loss

The reason your thigh is fatter than the rest of your body is because the muscle in your thigh is not as lean. This can be corrected by exercises, especially those that focus on the thigh, and good diet. It is necessary to put good diet into the equation because at the end of the […]

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How to Lose Water Weight

Posted on 13th February 2015 in Weight Loss

Losing water weight is good for some occasions when you need to look healthy, but in long term it is not a good thing to do. If you decide you need to lose it for an occasion, then these are some of the things that will help you in losing water weight, but again remember, […]

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How to Lose 10 Pounds in 2 Weeks

Posted on 13th February 2015 in Weight Loss

Now that you have an event coming up soon and you need to look good for it, which means you need to lose 10 pounds in two weeks. While it can be done, it is very challenging, let me warn you beforehand. In addition, you also need to know that the faster you lose weight […]

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How to Get Rid of Back Fat

Posted on 13th February 2015 in Weight Loss

It is quite difficult to get rid of back fat. This is because it is one of the last place your body cuts fat from. This and belly fat are toughest to lose. But it can be done. In this article I will discuss some ways in which you can lose back fat: Increase your […]

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How Many Calories Should I Eat to Lose Weight

Posted on 13th February 2015 in Weight Loss

A lot of people assume that there is a one size fits all answer to this question. But the truth is, there isn’t. The amount of calories you should eat to lose weight will be different than another person. So this answer depends on a lot of factors. Some factors that needs to be considered […]

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